Name: Cinnamon Vanilla Almonds
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 cups raw almonds; 1 large egg white; 2 tablespoons monk fruit with erythritol; 1 teaspoon ground cinnamon; 1 teaspoon vanilla extract; Pinch of salt

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If you’re looking for a snack that’s crunchy, flavorful, low in carbs, and Weight Watchers friendly, these Cinnamon Vanilla Almonds are your new go-to.

They’re naturally gluten-free, have no refined sugar, and are packed with healthy fats and plant-based protein to keep you full between meals.

The Ingredients

Raw Almonds: Almonds are packed with healthy monounsaturated fats that support heart health. They’re also a great source of plant-based protein.

Egg White: This adds protein without fat or cholesterol.

It’s used to help the cinnamon sweet coating stick to the almonds without adding extra calories.

Monk Fruit Sweetener: This is a natural, zero calorie sweetener that won’t spike your blood sugar. It’s perfect for a low carb diet.

Cinnamon: Known for its anti-inflammatory properties, it adds flavor without extra sugar or calories.

Vanilla Extract: This adds warm, comforting flavor that pairs well with cinnamon.

Salt: Just a pinch of salt enhances the flavor, so you need less sweetener overall.

Click here to track the points on your Weight Watchers app. (4 g net carbs per serving.)

How to Make Cinnamon Vanilla Almonds

Preheat oven to 300 degrees F. and line a baking sheet with parchment paper.

In a large bowl, whisk the egg white until frothy. Stir in sweetener, cinnamon, vanilla extract, and salt.

Add the almonds and stir until fully coated.

Spread the almonds in a single layer on the baking sheet. Bake for 25-30 minutes, stirring halfway through.

Let the almonds cool completely, they’ll get crunchier as they cool.

Store in an airtight container for up to 2 weeks.

These Cinnamon Vanilla Almonds aren’t just delicious – they’re a nutrient dense snack that satisfies your sweet tooth without the guilt. Whether you’re on Weight Watchers, following a low-carb plan, or just looking for a healthier alternative to store-bought candied nuts, this recipe checks all the boxes.

Prep Time:5

Cook Time:30

Total Time:35

Ingredients

2 cups raw almonds
1 large egg white
2 tablespoons monk fruit with erythritol
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Pinch of salt

Instructions

Preheat oven to 300 degrees F. and line a baking sheet with parchment paper.
In a large bowl, whisk the egg white until frothy. Stir in sweetener, cinnamon, vanilla extract, and salt. Add the almonds and stir until fully coated.
Spread the almonds in a single layer on the baking sheet. Bake for 25-30 minutes, stirring halfway through.
Let the almonds cool completely, they'll get crunchier as they cool.
Store in an airtight container for up to 2 weeks.

Notes

NUTRITION INFORMATION:

1 of 8 servings (4 g net carbs per serving)

206 calories, 17 g total fat, 1 g saturated fat, 7 mg sodium, 8 g total carbohydrate, 4 g dietary fiber (4 g net carbs), 2 g sugar, 8 g protein (myfitnesspal.com)

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If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!