Name: Turkey Melt
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 slices Aunt Millie's Live Carb Smart white bread; 3 oz. Boar's Head cracked pepper turkey; 1 slice part-skim mozzarella cheese; Red onion, thinly sliced; Baby spinach (approximately 6 leaves); 1 tablespoon light mayonnaise; Cooking spray

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This Turkey Melt is filled with melted cheese, turkey, spinach, red onion, and light mayonnaise.

It’s a filling and tasty sandwich that is low in carbs and points.

I’ll show you everything I did to keep this sandwich low in points.

The Ingredients

Turkey: I used deli turkey meat for this recipe. Boar’s Head cracked pepper turkey is my favorite.

This sandwich would also be great for using up leftover turkey.

Bread: Aunt Millie’s Live Carb Smart is the low point bread I like to use. It’s only 1 point per slice and it’s low in points.

Cheese: I went with part-skim mozzarella cheese slices. It was only 2 points per slice and it melted perfectly.

Light Mayonnaise: I used light mayonnaise since it’s lower in points than regular. One tablespoon of light mayonnaise is only 1 point vs. 3 points for regular mayo.

Spinach: This helped to add a pop of color plus it has numerous health benefits.

Red onion: I like adding red onion because it adds flavor. I used a mandoline to cut the onion very thin so it wasn’t overwhelming.

Cooking spray: Instead of buttering the bread I sprayed my pan with cooking spray. You still get the same crispy bread but for 0 points.

Click here to track the points on your Weight Watchers app. There are 9g net carbs per sandwich. The full nutrition information can be found at the bottom of the recipe card.

How to Make a Turkey Melt

This sandwich is kind of like a gourmet grilled cheese. It only takes 5 minutes to get ready and a few minutes to cook.

The only prep work I had to do was to slice the red onions with my mandoline. If you don’t have a mandoline just be sure to slice the onions very thin.

Add the light mayonnaise to one side of the bread. Top it with a cheese slice, red onion, spinach, and turkey. Place the other piece of bread on the turkey.

Preheat a nonstick pan over medium heat. Spray the pan with cooking spray and add the sandwich. Cook it for 2-3 minutes on each side or until the bread is golden and crispy.

Serving Suggestions

This sandwich pairs well with:

Prep Time:5

Cook Time:5

Total Time:10

Ingredients

2 slices Aunt Millie's Live Carb Smart white bread
3 oz. Boar's Head cracked pepper turkey
1 slice part-skim mozzarella cheese
Red onion, thinly sliced
Baby spinach (approximately 6 leaves)
1 tablespoon light mayonnaise
Cooking spray

Instructions

Add the light mayonnaise, cheese, red onion, spinach, and turkey to one piece of bread. Top it with the remaining slice of bread.
Preheat a nonstick pan over medium heat. Spray with cooking spray and add the sandwich to the pan.
Cook for 2-3 minutes on each side or until the cheese is melted and the bread is golden and crispy.

Notes

NUTRITION INFORMATION:

1 serving (9g net carbs)

279 calories, 13g total fat, 4g saturated fat, 1193 mg sodium, 27g total carbohydrate, 18g dietary fiber, 1g sugars, 31g protein (myfitnesspal.com)

Here are some more WW friendly recipes:

Loaded Turkey Sandwich

Turkey Pesto Sandwich (Starbucks Copycat)

Grilled Chicken Club Sandwich (Chick-fil-A Copycat)

Chopped Turkey Sandwich

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!