This shrimp scampi gives you all the buttery, garlicky goodness of the traditional dish without the pasta or guilt.

Swapping in cauliflower rice keeps it low in carbs and calories while still feeling indulgent and satisfying.

A light, flavorful twist on a classic Italian favorite – perfect for Weight Watchers and low carb lifestyles!

The Ingredients

Shrimp: Low in calories but packed with lean protein and essential nutrients like iodine and selenium. It’s great for muscle maintenance and metabolism support.

Olive Oil & Light Butter: A balanced combination of heart-healthy fats and creamy richness, keeping the dish flavorful without excess calories.

Garlic & Lemon: Boost the immune system, aid digestion, and add vibrant flavor naturally.

Chicken Broth: Provides depth and savoriness without heavy cream or excess fat.

Cauliflower Rice: A low-carb substitute for pasta or grains that’s high in fiber, antioxidants, and vitamin C. Keeps blood sugar steady and digestion healthy.

Click here to track the points on your Weight Watchers app. There are 6g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Shrimp Scampi With Cauliflower Rice

Heat a large nonstick skillet over medium heat. Spray lightly with olive oil spray and add 1 clove of minced garlic and cauliflower rice.

Cook for 4–5 minutes, stirring occasionally, until tender. Season with salt and pepper and stir in 1 tablespoon of fresh parsley. Transfer to serving plates and set aside.

In the same skillet, melt the light butter and olive oil over medium heat. Add minced garlic and cook for 30 seconds until fragrant.

Season shrimp with salt, pepper, and red pepper flakes. Add to the skillet in a single layer and cook for 1–2 minutes per side until pink and opaque. Remove shrimp and set aside.

Add chicken broth and lemon juice to the skillet, scraping up any browned bits. Let simmer for 2–3 minutes to reduce slightly.

Return shrimp to the pan and toss in the lemon-garlic sauce. Sprinkle with fresh parsley and toss again to coat evenly.

Spoon the shrimp and sauce over cauliflower rice. Garnish with lemon wedges.

Serving Suggestions

Add a side of roasted asparagus or broccoli for extra fiber and color.

Sprinkle with a touch of grated Parmesan cheese for a salty, tangy contrast.

You could also turn it into Shrimp Scampi Lettuce Wraps by spooning shrimp and sauce into butter lettuce leaves for a fun handheld option.

Ingredients

1 lb. raw shrimp, peeled & deveined
1 tablespoon olive oil
1 tablespoon light butter
4 cloves garlic, minced, divided
1/2 cup reduced-sodium chicken broth
1/4 cup lemon juice
1/4 teaspoon crushed red pepper flakes (optional)
Salt and pepper, to taste
3 cups riced cauliflower
3 tablespoons chopped parsley, divided

Instructions

Heat a large nonstick skillet over medium heat. Spray lightly with olive oil spray and add 1 clove of minced garlic and cauliflower rice.
Cook for 4-5 minutes, stirring occasionally, until tender. Season with salt and pepper and stir in 1 tablespoon of fresh parsley. Transfer to serving plates and set aside.
In the same skillet, melt the light butter and olive oil over medium heat. Add the remaining minced garlic and cook for 30 seconds until fragrant.
Season shrimp with salt, pepper, and red pepper flakes. Add to the skillet in a single layer and cook for 1-2 minutes per side until pink and opaque. Remove shrimp and set aside.
Add chicken broth and lemon juice to the skillet, scraping up any browned bits. Let simmer for 2-3 minutes to reduce slightly.
Return the shrimp to the pan and toss in the lemon-garlic sauce. Sprinkle with the remaining fresh parsley and toss again to coat evenly.
Spoon the shrimp and sauce over cauliflower rice. Garnish with lemon wedges.

Notes

NUTRITION INFORMATION:

1 of 4 servings (6g net carbs per serving)

218 calories, 7g total fat, 2g saturated fat, 1176 mg sodium, 8g total carbohydrate, 2g dietary fiber, 1g sugars, 28g protein (myfitnesspal.com)

Here are some more low carb, Weight Watchers recipes:

Shrimp and Broccoli for Two ($10 Meal)

Shrimp on the Barbie

Blackened Shrimp

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!