Name: Affordable Shrimp and Broccoli for Two
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 10 oz. large shrimp (peeled, deveined, and thawed); 1 crown broccoli; 4 lemon slices; 1 clove garlic, minced; 1 tablespoon extra virgin olive oil; 1/2 teaspoon onion powder; 1/2 teaspoon oregano; 1/2 teaspoon parsley; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon pepper

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If you’re looking for a meal that’s both delicious and easy on the wallet, this recipe is for you!

It features tender shrimp and crisp broccoli, cooked together in a handy foil packet.

The ingredients are straightforward and affordable, making it simple to keep costs low without sacrificing taste.

Foil packets are incredibly versatile, allowing you to adjust the recipe to fit your dietary preferences. Whether you’re aiming for a low-carb meal or want to add a side of rice, pasta, or quinoa, this dish can easily adapt to your needs.

The Ingredients

Shrimp: I bought large, peeled, and deveined shrimp. Besides being low in calories and fat, they’re high in protein.

Broccoli: Broccoli is high in fiber, which promotes good digestive health.

It is packed with essential vitamins and minerals, including vitamins C and K, which are crucial for immune support and bone health.

Lemon: The acidity of lemon juice can brighten the flavor of the shrimp, balancing its natural sweetness and briny notes.

Garlic: Fresh garlic adds so much flavor to a dish. It’s known for its immune-boosting properties and may help lower blood pressure and cholesterol levels.

Pantry Staples: These are the ingredients not included in the price of the meal. I used olive oil, onion powder, parsley, oregano, paprika, salt, and black pepper.

Click here to track the points on your Weight Watchers app.

Budget Calculations

Here is what I spent on the dish:

Large shrimp (peeled and deveined) – $5.00
Broccoli – $1.25
Lemon – $.75
Garlic – $.67

All together, I spent $7.67. It was enough food to feed 2 people.

Check out my series of $10 meals that are all WW friendly. Most recipes feed four people and it costs $10 or less to make. It’s perfect for anyone trying to save money.

How to Make Shrimp and Broccoli Foil Packets

If you bought frozen shrimp, you want to make sure they are completely thawed.

Add the olive oil to a medium sized bowl. Also add the minced garlic, onion powder, oregano, parsley, paprika, salt, and black pepper.

Use a spoon to blend the ingredients.

Add the shrimp to the bowl and use tongs to toss them and coat them in the seasoning.

Place two pieces of aluminum foil on a baking sheet and spray them with cooking spray.

Add half of the shrimp to each piece of foil.

Cut the broccoli crown into bite-size pieces and add half to each piece of foil.

I also spritzed the broccoli with cooking spray and seasoned it with salt and pepper. Add two lemon slices to each foil packet.

Fold and seal the foil. Place in the oven for 15-20 minutes at 400 degrees F. Shrimp is fully cooked when it reaches an internal temperature of 135-140 degrees F.

Serving Suggestions

If you’re looking for a little more substance, you can add white or brown rice to the meal. It’s cost effective and filling.

Pasta is yet another way to make your meal more hearty. A simple pasta like linguine or spaghetti works well, allowing the shrimp and broccoli to shine.

Tossing the cooked pasta with a little bit of olive oil, garlic, and a squeeze of lemon can enhance the overall flavor and make the dish even more enjoyable.

If you prefer a more vegetable-forward meal, consider pairing your shrimp and broccoli packets with a fresh garden salad.

Another idea is to serve the shrimp and broccoli with some crusty bread on the side. This can be a great way to soak up any delicious juices that may have pooled in the foil packet.

A slice of garlic bread or a warm dinner roll can complement the meal nicely, providing a satisfying crunch.

Prep Time:10

Cook Time:20

Total Time:30

Ingredients

10 oz. large shrimp (peeled, deveined, and thawed)
1 crown broccoli
4 lemon slices
1 clove garlic, minced
1 tablespoon extra virgin olive oil
1/2 teaspoon onion powder
1/2 teaspoon oregano
1/2 teaspoon parsley
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper

Instructions

Preheat oven to 400 degrees F.
Add the olive oil to a medium sized bowl. Also add the minced garlic, onion powder, oregano, parsley, paprika, salt, and black pepper. Mix the ingredients together.
Add the shrimp to the bowl and use tongs to toss them and coat them in the seasoning.
Place two pieces of aluminum foil on a baking sheet and spray them with cooking spray. Add half of the shrimp to each piece of foil.
Cut the broccoli crown into bite-size pieces and add half to each piece of foil. Spray the broccoli with cooking spray and season it with salt and pepper.
Add two lemon slices to each foil packet then fold and seal it.
Place in the oven for 15-20 minutes or until shrimp has reached an internal temperature of 135-140 degrees F.

Notes

NUTRITION INFORMATION:

1 of 2 servings

206 calories, 9 g total fat, 1 g saturated fat, 1090 mg sodium, 7 g total carbohydrate, 3 g dietary fiber (4 g net carbs), 2 g sugar, 28 g protein (myfitnesspal.com)

Here are some more Weight Watchers friendly recipes:

Healthy Shrimp Bowls

Shrimp Fajitas

Shrimp Boil Foil Packets

Lemon Garlic Shrimp with Rice (Ten Dollar Meal)

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!