These Low Carb Pumpkin Protein Muffins are soft, sweet, and healthy! Weight Watchers friendly, and perfect for a cozy fall treat.

They’re made with simple, wholesome ingredients like pumpkin puree and almond flour, making them perfect for a healthy breakfast, snack, or dessert.

Each muffin is low in carbs and Weight Watchers friendly, only 1 point per muffin.

Low Carb Pumpkin Muffins Weight Watchers Friendly

The Ingredients

Pumpkin Puree: Adds moisture, fiber, and natural sweetness while being low in calories.

Almond Flour & Coconut Flour: A low-carb, gluten-free combo that creates a soft, bakery-style texture.

Monk Fruit Sweetener: Zero-calorie sweetness that won’t spike your blood sugar.

Eggs: Bind everything together while adding protein and structure.

Pumpkin Pie Spice & Cinnamon: Bring that cozy fall flavor we all crave.

Unsweetened Almond Milk & Vanilla Extract: Both add richness without extra fat or sugar.

Click here to track the points on your Weight Watchers app. There are 3g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Low Carb Pumpkin Muffins

Preheat the oven to 350 degrees F. and line a muffin tin with 9 paper liners.

In a large bowl, whisk together pumpkin, eggs, almond milk, sweetener, and vanilla.

Stir in the almond flour, coconut flour, baking powder, pumpkin pie spice, cinnamon, and salt until smooth.

Evenly divide the batter into the muffin tins.

Bake for 18–22 minutes, or until a toothpick comes out clean.

Let cool and enjoy!

Serving Suggestions

Spread with light cream cheese or sugar-free maple syrup.

Pair with coffee or chai tea for a cozy morning treat.

Crumble one into Greek yogurt for a protein-packed parfait.

Ingredients

1 cup canned pumpkin puree
2 large eggs
1/4 cup unsweetened almond milk
1/3 cup monk fruit sweetener
1/2 cup almond flour
1/4 cup coconut flour
1 teaspoon baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
Pinch of salt

Instructions

Preheat the oven to 350 degrees F. and line a muffin tin with 9 paper liners.
In a large bowl, whisk together pumpkin, eggs, almond milk, sweetener, and vanilla.
Add in the almond flour, coconut flour, baking powder, pumpkin pie spice, cinnamon, and salt. Stir until smooth.
Evenly divide the batter into the muffin tins.
Bake for 18-22 minutes, or until a toothpick comes out clean.
Let cool and enjoy!

Notes

NUTRITION INFORMATION:

1 of 9 servings (There are 3g net carbs per serving)

77 calories, 5g total fat, 1g saturated fat, 80 mg sodium, 6g total carbohydrate, 3g dietary fiber, 1g sugars, 3g protein (myfitnesspal.com)

Here are some more low carb, Weight Watchers friendly recipes:

Pumpkin Spice Cheesecake Mousse

Berry Cheesecake Parfait

Low Carb Yogurt Bowl

Strawberry Chia Pudding

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!