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Low Carb Pumpkin Muffins Weight Watchers Friendly
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Low Carb Pumpkin Muffins (Weight Watchers Friendly)

Yield: 9 servings
Click here to track the points on your Weight Watchers app. There are 3g net carbs per serving.

Ingredients

  • 1 cup canned pumpkin puree
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/3 cup monk fruit sweetener
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  • Preheat the oven to 350 degrees F. and line a muffin tin with 9 paper liners.
  • In a large bowl, whisk together pumpkin, eggs, almond milk, sweetener, and vanilla.
  • Add in the almond flour, coconut flour, baking powder, pumpkin pie spice, cinnamon, and salt. Stir until smooth.
  • Evenly divide the batter into the muffin tins.
  • Bake for 18-22 minutes, or until a toothpick comes out clean.
  • Let cool and enjoy!

Notes

NUTRITION INFORMATION:
1 of 9 servings (There are 3g net carbs per serving)
77 calories, 5g total fat, 1g saturated fat, 80 mg sodium, 6g total carbohydrate, 3g dietary fiber, 1g sugars, 3g protein (myfitnesspal.com)