These parfaits are perfect for a light summer dessert!

This dessert is easy to make and requires no baking. Plus each dessert cup is only 2 points.

I bought 4 ounce dessert cups from Amazon. I use them for a lot of desserts because they are perfect for portion control. I love them for low point banana pudding.

The Ingredients

Blueberries: I bought a pint of blueberries to make an easy and delicious sauce.

Lemon Pudding: To keep it low in points I bought sugar free lemon pudding and pie filling. The whole box is only 4 points.

Skim Milk: This is what I mixed with the lemon pudding. 16 oz. of skim milk was 5 points.

Cool Whip: I purchased fat-free Cool Whip. The majority of the points in this recipe comes from the Cool Whip, 8 oz. is 14 points.

Granulated Splenda: I used 1 tablespoon to mix with the blueberries. It helped to bring out the sweetness of the blueberries.

Cornstarch: I added 1 teaspoon of cornstarch to the blueberries to help thicken it up.

Click here to track the points on your Weight Watchers app.

How to Make Lemon Blueberry Parfait Cups

I started by making the blueberry sauce because you want it to cool before making the parfaits.

Add the blueberries, Splenda, and cornstarch to a saucepan. Bring to a simmer, reduce heat and cook for 5 minutes. Use a fork to break down the blueberries.

Let the blueberry mixture cool completely before making the parfaits. I poured the blueberries into a bowl and placed them in the fridge while I got the pudding ready.

Add the instant lemon pudding to a medium mixing bowl. Pour in 2 cups of skim milk and whisk for 2 minutes.

Lay out 10 dessert cups.

I used this piping bag set for the lemon pudding and Cool Whip. It made it much easier to get the ingredients into the dessert cups. You can also use fill a ziplock bag, seal it then cut the corner.

There are 5 layers to the parfaits. I did Cool Whip, lemon pudding, blueberries, lemon pudding, and Cool Whip.

If you’re saving the parfait cups for later simply cover them and place them in the fridge.

Suggestions

Use the dessert cups to make other tasty desserts. I have made:

Ingredients

1 pint blueberries
1 tablespoon granulated Splenda
1 teaspoon cornstarch
1 (1.34 oz.) box sugar free lemon pudding
2 cups skim milk
8 oz. fat-free Cool Whip

Instructions

Add the blueberries, Splenda, and cornstarch to a saucepan. Bring to a simmer, reduce heat and cook for 5 minutes. Use a fork to break up the blueberries. Let the blueberry mixture cool completely.
Add the lemon pie and skim milk to a medium mixing bowl. Whisk for 2 minutes.
Lay out 10 dessert cups.
Fill one piping bag with the lemon pudding and another piping bag with the Cool Whip.
Layer each dessert cup with Cool Whip, lemon pudding, the blueberry mixture, lemon pudding, and another layer of Cool Whip. Repeat until all 10 dessert cups are filled.

Here are some more Weight Watchers friendly desserts:

Blueberry Pie Egg Rolls

Blueberry Bubble Up

Blueberry Cobbler

Blueberry Muffins

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 200 meal plans that you can choose from and I post a new one each week. Click here to check them out!