This classic Italian recipe has been lightened up to be low carb and Weight Watchers friendly.

It has everything you crave – tender, lemony chicken, a silky garlic butter sauce, and a burst of salty capers.

This version skips the heavy flour coating and traditional pasta but keeps all the flavor.

The Ingredients

Chicken Breast: A lean protein source that supports muscle repair and keeps you full without excess calories or fat.

Olive Oil: Packed with heart-healthy fats and anti-inflammatory benefits.

Lemon Juice: Brightens the flavor naturally while boosting vitamin C.

Almond Flour: Gluten-free and full of healthy fats and vitamin E.

Parmesan Cheese: Adds rich flavor in small amounts, helping you stay within your WW points while still feeling indulgent.

Capers: Add a briny punch without adding sugar or carbs.

Light Butter: Gives you the rich, creamy flavor of real butter at nearly half the calories and fat.

Reduced-Sodium Chicken Broth: Reduced-sodium broth lets you control the salt level while keeping the dish flavorful.

White Cooking Wine: Most of the alcohol cooks off during simmering, leaving behind depth and flavor.

Garlic: Besides adding flavor, it is rich in antioxidants.

Click here to track the points on your Weight Watchers app. There are 3g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Chicken Piccata

Pat the chicken dry and season both sides with salt and pepper.

Add the almond flour and Parmesan cheese to a shallow dish and mix together.

In a large skillet, heat olive oil and butter over medium heat. Lightly coat each piece of chicken in the almond flour mixture and add the chicken to the pan. Cook 3–4 minutes per side, until golden and cooked through. Remove from the pan and set aside.

Add minced garlic to the same skillet and cook for 30 seconds until fragrant. Stir in chicken broth, cooking wine, lemon juice, and capers. Simmer for 2–3 minutes, allowing the sauce to slightly reduce.

Return the chicken to the pan and spoon sauce over it. Simmer another 2-3 minutes, then serve.

Serving Suggestions

I like to serve Chicken Piccata with a side of steamed broccoli. It’s a filling, low carb meal.

A side salad with tomatoes, cucumber, and light dressing is another great option.

Serving Chicken Piccata with zoodles is another great low carb option.

Ingredients

1 lb. boneless, skinless chicken breast
2 tablespoons almond flour
2 tablespoons grated Parmesan cheese
1 tablespoon light butter
1 tablespoon olive oil
3 cloves garlic, minced
1/4 cup reduced-sodium chicken broth
1/4 cup lemon juice
1/4 cup white cooking wine
2 tablespoons capers

Instructions

Pat the chicken dry and season both sides with salt and pepper.
Add the almond flour and Parmesan cheese to a shallow dish and mix together.
In a large skillet, heat the olive oil and butter over medium heat. Lightly coat each piece of chicken in the almond flour mixture and add the chicken to the pan. Cook 3-4 minutes per side, until golden brown and cooked through. Remove from the pan and set aside.
Add minced garlic to the same skillet and cook for 30 seconds until fragrant. Stir in the chicken broth, cooking wine, lemon juice, and capers. Simmer 2-3 minutes, allowing the sauce to slightly reduce.
Return the chicken to the pan and spoon sauce over it. Simmer another 2-3 minutes, then serve.

Notes

NUTRITION INFORMATION:

1 of 4 servings (There are 3g net carbs per serving)

296 calories, 14g total fat, 3g saturated fat, 691 mg sodium, 4g total carbohydrate, 1g dietary fiber, 1g sugars, 36g protein (myfitnesspal.com)

Here are some more low carb, Weight Watchers friendly recipes:

Tuscan Chicken

Chicken Taco Bowls

Coconut Curry Chicken

Lemon Chicken

Click here to see more low carb recipes.

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