If you’re looking for a quick and flavorful dinner that feels indulgent, this Lemon Chicken is going to be your new favorite!

It’s rich, creamy, and tangy – all while being low in carbs and points.

Whether you use your Instant Pot or make it on the stovetop, this recipe delivers the same delicious results with minimal effort.

The Ingredients

Chicken Breast: A lean, high-protein option that keeps you full longer.

Light Butter & Olive Oil: Provide healthy fats and flavor in moderation.

Lemon Juice & Zest: Add brightness and vitamin C without sugar or carbs.

Low-sodium Chicken Broth: Boosts flavor while helping control sodium intake.

Fat-free Half and Half: Adds creaminess with fewer calories than heavy cream.

Garlic & Spices: Natural flavor builders that keep the dish low in sodium and carbs.

Click here to track the points on your Weight Watchers app. There are 4g total carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Lemon Chicken

Season both sides of the chicken breast with garlic powder, onion powder, salt, and pepper.

For the Instant Pot:

Set Instant Pot to sauté mode. Add olive oil and light butter. When hot, brown chicken for 2–3 minutes per side. Remove and set aside.

Add garlic, cook 30 seconds until fragrant. Pour in chicken broth and lemon juice, scraping up any browned bits.

Return chicken to the pot. Seal the lid and set to high pressure for 10 minutes. When done, do a quick release of pressure.

Remove chicken. Stir in lemon zest and half and half. Mix arrowroot slurry and add to thicken (1–2 minutes).

Return chicken to sauce, spoon sauce over the chicken, and garnish with parsley.

For the stovetop:

Heat olive oil and butter in a large skillet over medium-high heat.

Add the seasoned chicken and cook 4–5 minutes per side until golden and cooked through (internal temp 165 degrees F). Remove and keep warm.

In the same pan, add garlic and cook 30 seconds. Pour in chicken broth and lemon juice, scraping up browned bits. Simmer for 3–4 minutes.

Lower heat to medium. Stir in lemon zest and half and half. Add arrowroot slurry, and cook 1–2 minutes until slightly thickened.

Return chicken to the pan, spoon sauce over the top, and garnish with parsley.

Serving Suggestions

Serve over cauliflower rice or zucchini noodles for a light, low carb base.

Add a side of steamed broccoli, green beans, or asparagus.

Sprinkle with Parmesan or toss in capers for an elegant twist.

Ingredients

1 lb. boneless, skinless chicken breast
Garlic powder, onion powder, salt, and pepper
1 tablespoon light butter
1 teaspoon olive oil
1 cup low-sodium chicken broth
2 cloves garlic, minced
1 teaspoon lemon zest
Juice from 1 lemon
1/4 cup fat-free half and half
2 teaspoons arrowroot mixed with 1 tablespoon water
1 tablespoon parsley, for garnish

Instructions

Season both sides of the chicken breast with garlic powder, onion powder, salt, and pepper.

For the Instant Pot:

Set Instant Pot to sauté mode. Add olive oil and light butter. When hot, brown chicken for 2-3 minutes per side. Remove and set aside.
Add garlic, cook 30 seconds until fragrant. Pour in chicken broth and lemon juice, scraping up any browned bits.
Return chicken to the pot. Seal the lid and set to high pressure for 10 minutes. When done, do a quick release of pressure.
Remove chicken. Stir in lemon zest and half and half, Mix arrowroot slurry and add to thicken (1-2 minutes).
Return the chicken to the sauce, spoon the sauce over the chicken, and garnish with parsley.

For the stovetop:

Heat olive oil and butter in a large skillet over medium-high heat.
Add the seasoned chicken and cook 4-5 minutes per side until golden and cooked through (internal temp of 165 degrees F). Remove and keep warm.
In the same pan, add garlic and cook 30 seconds. Pour in the chicken broth and lemon juice, scraping up browned bits. Simmer 3-4 minutes.
Lower heat to medium. Stir in lemon zest and half and half. Add arrowroot slurry, and cook 1-2 minutes until slightly thickened.
Return the chicken to the pan, spoon sauce over the top, and garnish with parsley.

Notes

NUTRITION INFORMATION:

1 of 4 servings (4g total carbs per serving)

259 calories, 10g total fat, 3g saturated fat, 449 mg sodium, 4g total carbohydrate, 0g dietary fiber, 1g sugars, 36g protein (myfintesspal.com)

Here are some more low carb, Weight Watchers friendly recipes:

Chicken and Veggie Skillet

Chicken Parmesan

French Onion Baked Chicken

Tomato Basil Chicken (One Skillet Meal)

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!