20 Easy One Skillet Meals (Low Carb, High Protein, Weight Watchers Friendly)

When you need dinner to be fast, easy, and healthy, one skillet meals are a lifesaver. These recipes keep cleanup simple, protein high, and low carb, all while staying Weight Watchers friendly.

Whether you’re trying to get dinner on the table in 30 minutes or want new meal-prep ideas, these 20 one skillet meals will help you stay on track without sacrificing flavor.

Why These Recipes Work

• High protein keeps you full longer.
• Low Carb supports balanced blood sugar and lower-point meals.
• One pan = quick cleanup and easier weeknights.
• Weight Watchers friendly with smart swaps, lean meats, and veggie-forward ingredients.
  

Low Carb, High Protein, Weight Watchers Friendly Recipes:

Mexican Chicken Cauliflower Rice Skillet

Ground Beef and Cabbage Stir Fry

Skillet Shrimp with Bell Peppers and Zucchini

Cabbage Taco Skillet

Chicken and Veggie Skillet

Cheesy Beef and Cauliflower Rice

Coconut Curry Chicken

Chicken Taco Bowls

Garlic Ginger Beef and Veggie Stir Fry

Chicken Enchilada Skillet

Shrimp Scampi

Caprese Chicken

Swedish Meatballs

Creamy Garlic Parmesan Chicken with Spinach and Mushrooms

Olive Garden Copycat Margherita Chicken

Easy Chicken Stir Fry

Blackened Shrimp

Tuscan Chicken

Garlic Tomato Basil Chicken – One Skillet Meal

Low Carb Beef and Broccoli

These recipes are perfect for busy nights, meal prep, or anytime you want satisfying meals without spending hours in the kitchen.