• Cut the zucchini into fry size pieces. Lay the zucchini out on a paper towel and season with salt. This will help draw out the extra water.
• Whisk together the two eggs in a bowl. Add the Italian breadcrumbs to a second bowl. Line a baking sheet with parchment paper or spray it with nonstick cooking spray.
• Take one piece of zucchini at a time and submerge it in the egg, then the breadcrumbs. Make sure all sides of the zucchini fry are covered in breadcrumbs, then place it on the baking sheet.
• Repeat with all of the zucchini fries, then spray the zucchini fries with olive oil spray.

For the air fryer:

• Place the zucchini fries in the air fryer basket in a single layer. Cook at 400 degrees for 6-8 minutes, flipping halfway through.

For the oven:

• Preheat the oven to 425 degrees F. Bake the zucchini fries 20-25 minutes or until golden brown, flipping halfway through.