Tater Tot Casserole
Yield: 6 servings, 4 points per serving for blue and purple, 5 points per serving for green
Ingredients
- 10 1/2 oz. Healthy Request Cream of Chicken Condensed Soup
- 1/2 cup fat-free sour cream
- 2 fully cooked boneless, skinless chicken breasts (I used a cooked rotisserie chicken)
- 1 cup riced cauliflower
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup reduced-fat Mexican cheese, shredded (or you can use reduced-fat cheddar cheese)
- 20 frozen tater tots
Instructions
- Preheat oven to 400 degrees F.
- In a large mixing bowl add the cream of chicken soup and sour cream. Stir together, then add the chicken, cauliflower, garlic powder, onion powder, parsley, salt and pepper. Mix together.
- Spray an 8x8 baking pan with no-stick cooking spray. Add the chicken mixture.
- Sprinkle the cheese over the chicken mixture.
- Add the tater tots, then bake for 30 minutes. Enjoy!