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Taco Lasagna

Yield: 6 servings
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(7 g net carbs per serving)
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes

Ingredients

  • 1/2 lb. 95% lean ground beef
  • 1/2 yellow onion, chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon taco seasoning
  • 1/3 cup water
  • 4 Ole Xtreme high fiber tortillas
  • 3/4 cup salsa
  • 2 cups reduced-fat Mexican cheese, shredded

Instructions

  • Preheat oven to 350 degrees F.
  • Start to brown the ground beef. Once it's just slightly pink add the onion and garlic. Drain any grease.
  • Add the water and taco seasoning. Simmer for 5 minutes or until most of the liquid is absorbed.
  • While the ground beef is cooking cut each tortilla into 4 pieces.
  • Spray an 8x8 baking dish with no stick cooking spray.
  • Add five pieces of the tortillas to the bottom of the pan, one in each corner and one in the center.
  • Add 1/4 cup of salsa to the tortillas. Spread evenly across. Then add half of the seasoned beef.
  • Add 1/2 cup of Mexican cheese.
  • Repeat the layers again, tortillas, salsa, seasoned beef and Mexican cheese.
  • For the final layer add tortillas, salsa and 1 cup of Mexican cheese.
  • Bake for 20 minutes or until the cheese is completely melted.

Notes

NUTRITION INFORMATION:
1 of 6 servings (7 g net carbs per serving)
215 calories, 10 g total fat, 5 g saturated fat, 824 mg sodium, 16 g total carbohydrate, 9 g dietary fiber, 2 g sugar, 20 g protein (myfitnesspal.com)