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Southwest Chicken Orzo

Yield: 4 servings
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course

Ingredients

  • 1 lb. boneless, skinless chicken breast
  • 1/2 yellow onion, chopped
  • 1 clove garlic, minced
  • 2 teaspoons taco seasoning
  • 14.5 oz. fat free chicken broth
  • 1 cup fat free salsa
  • 6 oz. uncooked orzo
  • 1 cup reduced-fat Mexican cheese, shredded
  • 1 cup corn
  • Salt and pepper, to taste

Instructions

  • Cut the chicken into bite size pieces and season with salt and pepper. Cook in a large non-stick pan.
  • When chicken is almost done cooking push it to the side and add the onions. Let the onions cook for a couple minutes then add the garlic. Cook for 30 seconds.
  • Add the taco seasoning to the chicken and stir. Add the chicken broth and salsa, then stir in the orzo. Bring to a simmer, cover with lid and let it simmer for 10 minutes, stirring occasionally.
  • Stir in the Mexican cheese and corn. Optional: top with cilantro.