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Protein Packed Egg Cups

Yield: 5 servings (2 egg cups per serving)
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Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes

Ingredients

  • 5 eggs
  • 1 cup fat-free cottage cheese
  • 1/3 cup reduced-fat cheddar cheese, shredded
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder

Instructions

  • Preheat oven to 350 degrees F. Spray a muffin pan with nonstick cooking spray.
  • In a blender or nutribullet, add the eggs, cottage cheese, cheddar cheese, salt, pepper, and garlic powder. Blend until completely smooth.
  • Pour the egg mixture into 10 of the muffin cups. You want it to be about 3/4 of the way full.
  • Bake for 20-25 minutes or until the middle is set and slightly golden on top.
  • Let it cool for 5-10 minutes before serving.

Notes

NUTRITION INFORMATION:
1 Serving (2 egg cups per serving)
114 calories, 7 g total fat, 3 g saturated fat, 342 mg sodium, 3 g carbohydrate, 0 g dietary fiber, 1 g sugar, 11 g protein (myfitnesspal.com)