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Personal Lasagna

Yield: 1 serving
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Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 2 Mission zero net carb mini tortillas
  • 1/4 cup spaghetti sauce
  • 2 tablespoons 1% low fat cottage cheese
  • 1/4 cup part-skim mozzarella cheese, shredded

Instructions

  • Preheat oven to 350 degrees F.
  • Spray a 10 oz. ramekin with nonstick cooking spray.
  • Use a cookie cutter or glass to cut the tortillas to the size of the ramekin. Save the tortilla scraps.
  • Add a tablespoon of spaghetti sauce to the bottom of the ramekin. Place one of the whole tortillas onto the sauce.
  • Add a tablespoon of sauce to the top of the tortilla, then add 2 tablespoons of mozzarella cheese.
  • Top the mozzarella cheese with the tortilla scraps. Spread the cottage cheese over the tortilla pieces.
  • Place the last whole tortilla over the cottage cheese. Top it with spaghetti sauce and the remaining mozzarella cheese.
  • Bake for 15 minutes or until the cheese is melted.

Notes

NUTRITION INFORMATION:
1 Serving
197 calories, 11 g total fat, 5 g saturated fat, 790 mg sodium, 22 g total carbohydrates, 15 g dietary fiber, 5 g sugar, 16 g protein
(7 g net carbs)