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Mozzarella Sticks (Low Carb and Weight Watchers Friendly)

Yield: 8 servings
Click here to track the points on your Weight Watchers app. There are 1g net carbs per serving.
Prep Time10 minutes
Cook Time5 minutes
Freezer Time1 hour
Total Time1 hour 15 minutes

Ingredients

  • 4 slices part-skim mozzarella string cheese (I used Kroger brand)
  • 1 slice Aunt Millie's Live Carb Smart white bread
  • 1 egg
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Italian seasoning

Instructions

  • Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. Tear the slice of bread into 1" pieces and add them to the baking sheet. Bake the bread for 5-7 minutes, stirring halfway through.
  • Once the bread has cooled, add it to a food processor. Pulse until it is a breadcrumb consistency.
  • Pour the breadcrumbs into a bowl. Add the garlic powder and Italian seasoning and stir together.
  • In a separate bowl, add the egg and whisk.
  • Unwrap the string cheese and cut each one in half. Dip each cheese stick into the beaten egg, then coat with your seasoned breadcrumbs. Place the cheese sticks on a baking sheet lined with parchment paper.
  • Put the baking sheet in the freezer for 1 hour. This will help prevent the cheese from melting out.

To air fry:

  • Place the cheese sticks in the bottom of the air fryer basket. Spray them with cooking spray and cook at 390 degrees F. for 5 minutes. Flip the mozzarella sticks halfway through the cooking time and spray the other side with cooking spray.

To bake in the oven:

  • Preheat the oven to 400 degrees F. Spray the cheese sticks with cooking spray and bake for 8-10 minutes.
  • **Keep an eye on the cheese sticks during the last 2 minutes to make sure the cheese isn't oozing out.

Notes

NUTRITION INFORMATION:
1 of 8 servings (1g net carbs per serving)
53 calories, 4g total fat, 2g saturated fat, 122 mg sodium, 2g total carbohydrate, 1g dietary fiber, 0g sugar, 4g protein (myfitnesspal.com)