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4.50 from 2 votes

Mongolian Beef - Weight Watchers

Yield: 4 servings
Click here to view your Weight Watchers points and track it on your app. There are 7g net carbs per serving.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Keyword: freestyle, weight watchers, WWFreestyle

Ingredients

  • 1 lb. lean steak, cut into 1/4" strips
  • 2 cloves garlic, minced
  • 3/4 cup low sodium soy sauce
  • 3/4 cup water
  • 2 tablespoons sugar-free maple syrup
  • 1/4 teaspoon minced ginger
  • 2 teaspoons cornstarch
  • 3 teaspoons water
  • Green onions, chopped
  • Salt and pepper, to taste

Instructions

  • Set Instant Pot to Saute. Season steak with salt and pepper, then add to the Instant Pot. Lightly brown the steak, then turn off the Instant Pot.
  • Add the soy sauce, water, garlic, syrup and minced ginger. Give it a good stir.
  • Put the lid on and lock it. Make sure the lever is set to seal. Press the manual button and set the time for 12 minutes.
  • Once the time is up turn the Instant Pot off and do a quick release of pressure. Once the steam is released, carefully remove the lid.
  • In a small bowl stir the cornstarch and 3 teaspoons of water until smooth.
  • Turn Instant Pot to saute and add the cornstarch mixture. Stir constantly until it comes to a boil. Once the sauce has thickened add the green onions and turn the Instant Pot off.

For the slow cooker:

  • Season steak with salt and pepper, then add to the slow cooker. Add the soy sauce, water, garlic, syrup and minced ginger. Stir it together then put the lid on.
  • Cook on low 4-5 hours.
  • Remove the steak and pour the remaining juices into a small saucepan.
  • In a small bowl stir the cornstarch and water until smooth. Add it to the sauce pan and cook over medium heat until it thickens. 3-5 minutes. Stir occasionally while it is cooking.
  • Cut the steak into strips then add it back to the slow cooker with the sauce.

Notes

NUTRITION INFORMATION:
1 of 4 servings
249 calories, 12g total fat, 5g saturated fat, 1798 mg sodium, 7g total carbohydrate, 0g dietary fiber, 0g sugars, 27g protein (myfitnesspal.com)