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High Protein Breakfast Bowl

Yield: 1 serving
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 1 small potato, peeled and chopped
  • 2 slices center cut bacon
  • 2 eggs
  • 1/4 cup chopped tomato
  • 1 tablespoon chopped green onion
  • 1 tablespoon fat-free Greek yogurt
  • Garlic powder, onion powder, salt, and black pepper

Instructions

  • Spray a nonstick pan with cooking spray and add the potatoes. Season the potatoes with garlic powder, onion powder, salt, and pepper. Cook over medium heat for 10-12 minutes, stirring occasionally.
  • Place the bacon in a frying pan and cook over medium heat. Flip occasionally until your bacon is done to your liking. Remove from the pan and place on a paper towel to cool.
  • Whisk the eggs, spray a pan with nonstick cooking spray, then add them to the pan. Gently stir them as they cook.
  • Add all of the ingredients to a bowl and top it with a tablespoon of fat-free Greek yogurt.

Notes

NUTRITION INFORMATION:
1 serving
359 calories, 15 g total fat, 5 g saturated fat, 391 mg sodium, 35 g carbohydrate, 5 g fiber, 4 g sugar, 23 g protein (myfitnesspal.com)