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Ham and Cheese Folded Wrap

Yield: 1 wrap
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Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes

Ingredients

  • 1 Mission Carb Balance flour tortilla
  • 2 oz. Boar's Head smoked ham
  • 1 slice Sargento ultra thin swiss cheese
  • 1/4 cup arugula
  • 1/2 tablespoon Dijon or honey mustard

Instructions

  • Preheat a nonstick frying pan over medium heat.
  • Lay out the tortilla and make a cut in the center half way up.
  • Add the mustard to 1/4 of the tortilla, then the arugula, cheese and ham.
  • Spritz the pan with olive oil spray then add the wrap. Cook 2-3 minutes on each side.

Notes

NUTRITION INFORMATION:
Serving size: 1 (5 g net carbs)
176 calories, 8 g total fat, 4 g saturated fat, 22 g carbohydrates, 17 g dietary fiber, 2 g total sugars, 19 g protein, 1014 mg sodium (myfitnesspal.com)