Garlic Ginger Chicken

Garlic Ginger Chicken is the perfect choice for those evenings when you want a meal that’s both simple and flavorful.

What makes this dish stand out is how effortlessly it comes together.

With just a few basic ingredients and minimal prep time, you can have a restaurant-quality meal on your table in no time. Plus it’s cheaper than carry out!

The Ingredients

Chicken: I used boneless skinless chicken breast. It provides a good amount of protein without unnecessary fats.

Garlic: Besides adding a lot of flavor it is packed with antioxidants and has anti-inflammatory properties.

Ginger: This is a great ingredient because it aids digestion and can help boost your immune system.

Soy Sauce: Using soy sauce in this dish adds a variety of flavors. Salt, umami, sweetness, bitterness, and sourness all come from the soy sauce.

Chicken Broth: Another 0 point ingredient that helps to add flavor to the sauce.

Sesame Oil: A common ingredient in Chinese cooking, you only need a small amount because it’s very flavorful.

Cornstarch: I used this as the thickening agent for the sauce. Mixing cornstarch with water then adding it to the sauce makes it so the sauce isn’t runny.

Seasonings: To season the chicken breast I used garlic powder, onion powder, salt, and black pepper.

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How to Make Garlic Ginger Chicken

Cut the chicken into bite-sized pieces and season with garlic powder, onion powder, salt, and black pepper.

Prepare the garlic and ginger by mincing the three garlic cloves and grating the ginger.

Heat a nonstick skillet over medium heat. Spray the skillet with nonstick cooking spray then add the sesame oil.

Add the chicken to the skillet. Cook for 5-7 minutes or until it is cooked through.

Stir in the garlic and ginger. Cook for 1 minute while stirring occasionally.

Next, add in the soy sauce and chicken broth and bring the sauce to a simmer.

Add the cornstarch to a mixing bowl and slowly add the water while whisking together.

Pour the cornstarch mixture into the skillet while stirring the chicken mixture. Continue stirring occasionally for 2-3 minutes or until the sauce thickens.

Adding Vegetables for Personalization

Here are some top vegetable choices to consider:

Broccoli: Adding broccoli florets can give the dish a delightful crunch and a boost of vitamins. Simply toss them in during the last few minutes of cooking to ensure they remain tender-crisp and vibrant green.

Red Bell Pepper: Slicing a red bell pepper into thin strips adds both color and sweetness to the skillet. They cook quickly, so adding them toward the end of the cooking process helps maintain their texture.

Mushrooms: Including sliced mushrooms will infuse the dish with a rich, earthy flavor. Mushrooms soak up the savory garlic and ginger marinade beautifully, making each bite more flavorful.

Carrots: Thinly sliced or julienned carrots add a nice crunch and a touch of sweetness. Because they are denser, add them early in the cooking process to ensure they soften adequately.

Snow Peas: These add a crisp, fresh element to the dish and cook very quickly. Stir them in during the last few minutes to keep them bright green and crunchy.

Zucchini: Sliced zucchini is another great option that cooks rapidly and soaks up the flavors of the sauce. Add these toward the end to prevent them from becoming too soft.

Serving Suggestions

Rice: Serve the chicken over a bed of steamed white or brown rice. The rice will soak up the delicious sauce, enhancing every bite.

Noodles: Toss the chicken with cooked noodles for a hearty and satisfying meal. You can use rice noodles, soba, or your favorite type of pasta.

Quinoa: For a nutrient-packed option, consider serving the chicken over quinoa. This adds a nutty flavor and extra protein to the meal.

Cauliflower Rice: If you’re looking to cut down on carbs, cauliflower rice is an excellent alternative. It has a mild taste that pairs well with the robust flavors of the chicken.

Salad: Turn this dish into a refreshing salad by serving the chicken on a bed of mixed greens. Add a light vinaigrette to complement the flavors of the garlic and ginger.

Vegetable Stir-Fry: Enhance the dish by serving it alongside a medley of stir-fried vegetables. This not only adds color to your plate but also boosts the nutritional value of your meal.

Garnishes and Sauces: Fresh herbs like cilantro or green onions can add a burst of freshness. A squeeze of lime juice or a sprinkle of sesame seeds can enhance the dish’s flavor. Consider serving with a side of soy sauce or sweet chili sauce for additional dipping options.

Wraps and Pitas: For a fun twist, use the chicken as a filling for wraps or pitas. Add some crunchy veggies and a drizzle of your favorite sauce for a quick and tasty meal.

Here are some more Weight Watchers friendly recipes:

Cashew Chicken

Garlic Noodles (P.F. Chang’s Copycat Recipe)

Hunan Chicken

Slow Cooker Pepper Steak

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 200 meal plans that you can choose from and I post a new one each week. Click here to check them out!