Easy Asian Garlic Noodles

Bursting with flavor and simplicity, these noodles are perfect for a quick weeknight dinner or side dish.

This dish takes just a handful of ingredients and minimal prep time. You can enjoy a deliciously comforting bowl of pasta that won’t derail your healthy eating plans.

The Ingredients

Spaghetti Noodles: I used regular spaghetti noodles but to make it healthier you can use whole wheat noodles. It will also save roughly 1 point per serving.

Pasta Water: Before draining the noodles reserve 1 cup of pasta water.

Garlic: Fresh garlic is a must for this recipe. Using a garlic press makes mincing garlic easy.

Soy Sauce: If you’re watching your sodium you can use reduced sodium soy sauce.

Oyster Sauce: This adds a depth to the flavor profile.

Worcestershire Sauce: This is meaty and savory which deepens flavor.

Green Onions: The green onions are used to add color and flavor to the dish.

Sriracha: I used this to add even more flavor to the dish. If you’re not a fan of heat you can reduce the amount to 1/2 teaspoon or omit it altogether.

Red Pepper Flakes: This is optional but it adds another kick of heat.

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How to Make Easy Asian Garlic Noodles

Begin by bringing a large pot of water to a boil. Use a food scale to weigh 8 ounces of spaghetti. Cook according to the directions on the package.

Before draining the pasta reserve 1 cup of the pasta water.

Heat a large nonstick skillet or wok over medium heat. Spray the pan with cooking spray and toss in the minced garlic.

Sauté until it becomes fragrant and slightly golden, about 1-2 minutes. Be careful not to burn the garlic as it can become bitter.

Add 1/4 cup of the green onions and 1/4 cup of the reserved pasta water. Cook for 3 minutes or until the green onions are softened.

Pour in the soy sauce, oyster sauce, Worcestershire sauce, sriracha, and 1/2 cup of the reserved pasta water.

Heat until the sauce simmers then add the spaghetti noodles. Toss to coat the pasta.

Garnish with additional green onions and red pepper flakes.

Serving Suggestions

Add Vegetables: This helps to boost the nutritional value. Incorporate leafy greens like spinach or kale, which cook down quickly and are nutrient-dense.

The more veggies you add, the more vitamins, minerals, and fiber you’ll pack into your meal.

Use Zucchini Noodles or Shirataki Noodles: For an even lower-calorie and lower-carb option, swap out the spaghetti for zucchini noodles (zoodles) or shirataki noodles.

These alternatives can significantly reduce the overall calorie content of the dish while adding extra fiber and keeping the meal satisfying.

Add Lean Protein: To make the dish more filling, consider adding a source of lean protein.

Grilled chicken breast, shrimp, tofu, or edamame are excellent choices that will complement the flavors of the garlic noodles while providing essential amino acids and additional nutrients.

Storing and Reheating Leftovers

To store your Easy Asian Garlic Noodles leftovers, first allow the dish to cool to room temperature.

Transfer the noodles and any additional vegetables into an airtight container. Properly stored, these leftovers will keep in the refrigerator for up to 4 days.

If you plan to store the leftovers for a longer period, consider freezing them. Place the cooled noodles in a freezer-safe container or a heavy-duty freezer bag, making sure to remove as much air as possible. Frozen garlic noodles can be kept for up to 2 months.

When you’re ready to eat, thaw the noodles in the refrigerator overnight before reheating. Reheating the noodles is simple and can be done in a few different ways.

For the stovetop method, add a small splash of vegetable broth or water to a skillet and reheat the noodles over medium heat, stirring occasionally until warmed through. This helps maintain moisture and prevents the noodles from drying out.

Alternatively, you can use a microwave. Place the noodles in a microwave-safe dish, cover with a microwave-safe lid or plastic wrap (leaving a small gap for steam to escape), and heat on medium power for 1-2 minutes. Stir halfway through to ensure even heating.

For best results, avoid overcooking when reheating, as this can make the noodles mushy.

Here are some more Weight Watchers friendly recipes:

Asian Drumsticks (Ten Dollar Meal)

Asian Chicken Salad

Asian Meatballs

Slow Cooker Pepper Steak

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 200 meal plans that you can choose from and I post a new one each week. Click here to check them out!