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Cucumber, Tomato, and Chicken Salad

Yield: 2 servings
Click here to track the points on your Weight Watchers app. This recipe has 9 g net carbs per serving.
Prep Time20 minutes
Cook Time8 minutes
Total Time28 minutes

Ingredients

  • 6 oz. boneless, skinless chicken breast, cooked and cut into bite-size pieces
  • 1 cup cherry tomatoes, halved
  • 1.5 cups cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons reduced fat feta cheese

For the dressing:

  • 2 tablespoons lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon Dijon mustard
  • Splash of red wine vinegar
  • Salt and pepper, to taste

Instructions

  • In a large bowl, combine the tomatoes, cucumber, red onion, and chicken. Sprinkle with feta cheese.
  • In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, and red wine vinegar.
  • Pour the dressing over the salad and toss gently to combine. Serve immediately.

Notes

NUTRITION INFORMATION:
1 of 2 servings (9 g net carbs per serving)
223 calories, 7 g total fat, 175 mg sodium, 11 g total carbohydrate, 2 g dietary fiber, 6 g sugar, 29 g protein (myfitnesspal.com)