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Creamy Garlic Parmesan Chicken with Mushrooms and Spinach

Yield: 4 servings
Click here to track points on your Weight Watchers app. There are 3 g net carbs per serving.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach
  • 2 cups mushrooms
  • 2 cloves garlic, minced
  • 1 cup unsweetened almond milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper, to taste

Instructions

  • Heat a nonstick skillet over medium heat.
  • Season the chicken breasts with paprika, Italian seasoning, salt, and pepper.
  • Spray the pan with cooking spray and add the chicken. Cook for 4 minutes on each side, or until the internal temperature reaches 165 degrees F.
  • Remove the chicken from the pan. Spray the pan with cooking spray and add the mushrooms and garlic. Sauté 4 minutes, until the mushrooms are softened.
  • Stir in the almond milk and Parmesan cheese, simmer 2-3 minutes, until the sauce is slightly thickened.
  • Add the spinach and cook until wilted.
  • Return the chicken to the skillet and spoon sauce over the top.

Notes

NUTRITIONAL INFORMATION:
1 of 4 servings (3 g net carbs per serving)
265 calories, 9 g total fat, 2 g saturated fat, 584 mg sodium, 4 g total carbohydrate, 1 g fiber, 1 g sugar, 39 g protein (myfitnesspal.com)