Chicken Fried Rice – Weight Watchers
I love fried rice! Obviously it’s not the healthiest thing to eat. That’s why I needed to make something to fill the craving, but without all of the points.
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I made this chicken fried rice in my Instant Pot. It was so easy and tasted great!
The Ingredients
- Chicken breast (2)
- Extra virgin olive oil
- Onion
- Garlic
- Ginger
- Chicken broth
- Reduced-sodium soy sauce
- Jasmine rice
- Eggs
- Frozen carrots and peas
The main thing I did to lighten up this chicken fried rice was to drastically reduce the oil.
I only used 1 teaspoon of oil! It’s packed full of so much flavor you won’t even miss it.
Another way I lightened up this recipe was to use chicken breasts instead of chicken thighs.
I do like chicken thighs a lot, but when chicken breast is cooked in the Instant Pot it comes out so tender.
My favorite part of fried rice is the egg. Whenever I got carryout fried rice I would search through it looking for all of the egg first.
That’s another good thing about making my own fried rice. I can add as much egg as I want!
I added 2 eggs to this recipe. It was a good amount.
This chicken fried rice recipe makes four servings. Click here to track the points on your Weight Watchers app.
Recently I started a new Facebook group for Weight Watchers. I would love to have you join! There will be recipes shared, plus it’s a place for encouragement. CLICK HERE TO JOIN!
Chicken Fried Rice – Weight Watchers
Ingredients
- 2 boneless, skinless chicken breasts (cut into 1" pieces)
- 1 teaspoon extra virgin olive oil
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 teaspoon minced ginger
- 1 cup fat-free chicken broth
- 1/4 cup reduced-sodium soy sauce
- 1 cup jasmine rice
- 2 eggs
- 1 cup frozen carrots and peas (thawed)
Instructions
- Turn the Instant Pot to saute. Add the oil and chopped onion. Stir often for 2 minutes, then add the minced garlic and ginger.
- Push onion mix to the side and add the chicken. Lightly brown the chicken on both sides.
- Turn the Instant Pot off, then add the chicken broth. Make sure to scrape any brown bits off the bottom of the Instant Pot.
- Add the soy sauce and the rice. Give it a good stir and make sure the rice is submerged in liquid.
- Place the lid on the Instant Pot and lock it. Make sure the lever is set to seal. Press the manual button and set the time for 10 minutes.
- While that is cooking scramble eggs and cook them in a frying pan. Set aside.
- Once the time is up let the pressure naturally release for 5 minutes.
- Release the pressure and remove the lid. Add the eggs, peas and carrots. Stir together and serve.
If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.
If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!
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But if you’re on purple and you used brown rice, wouldn’t it be close to zero?
I don’t follow purple, but if that’s the case I would definitely use brown rice. 🙂
Looks delish! Yes, I will definitely use brown rice – I am on Purple and it is 0 points. So if you divide the soy sauce, chicken broth and oil by 4 servings the points would be 1 point! (1/4 cup soy sauce = 2 points, 1 cup fat free chicken broth = 0, and 1 tsp. olive oil =1 point, total 3 points divided by 4 servings = .75 or 1 point. If my calculations are correct.
Is the rice amount of rice for cooked or uncooked?
It is uncooked.
Thanks
I have a different brand of pressure cooker, would this be cooked high or low pressure?
It’s cooked on high pressure.
would you change the cooking time if doubling the recipe?
I haven’t tried it so I’m not sure what the time would be.
how big is a serving? I find some of the recipes say how many servings but don’t exactly say how big a serving is – just eyeball it?