Go Back

Chick-fil-A Kale Crunch Salad (Copycat Recipe)

Yield: 2 servings
Click here to track the points on your Weight Watchers app.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes

Ingredients

  • 2 chicken breasts
  • Salt, pepper and garlic powder, to taste
  • 4 cups curly kale
  • 2 cups green cabbage, shredded
  • 2 tablespoons roasted almonds

For the dressing:

  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons apple juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  • Season the chicken breasts with salt, pepper and garlic powder. Cook the chicken breasts by either grilling them, baking them in the oven or cooking them in a nonstick pan.
  • Add all of the dressing ingredients to a bowl and whisk together.
  • Cut the kale into bite size pieces and add to a large bowl.
  • Place the almonds in a zip up bag and use a meat mallet or rolling pin to break them into smaller pieces. Add the almonds and cabbage to the kale.
  • Pour the dressing over the kale and stir to combine. Divide the salad into two bowls and top each bowl with a cooked chicken breast.