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BLT Chicken Salad

Yield: 1 serving
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Prep Time15 minutes
Total Time15 minutes

Ingredients

  • 1 boneless, skinless chicken breast (cooked and shredded)
  • 1 slice center cut bacon
  • 1/2 Roma tomato, chopped
  • 1 slice red onion, chopped
  • 2 leaves iceberg lettuce
  • 1 tablespoon light mayonnaise
  • 1 tablespoon fat free sour cream
  • Seasonings: garlic powder, onion powder, salt, and pepper (a pinch of each)

Instructions

  • Cook the bacon in a frying pan until cooked all the way through. Place on a paper towel and remove any excess grease. Chop the bacon into small pieces.
  • Add the chicken, tomato, red onion, and bacon to a mixing bowl.
  • In a small bowl add the light mayonnaise, fat free sour cream, garlic powder, onion powder, salt, and pepper. Stir to combine.
  • Pour the mayonnaise mixture over the chicken and mix together. Serve immediately or cover and refrigerate until ready to eat.

Notes

NUTRITION INFORMATION (This is for just the chicken salad, not the bread):
1 serving (5 g net carbs)
298 calories, 12 g total fat, 2 g saturated fat, 672 mg sodium, 6 g total carbohydrates, 1 g dietary fiber, 2 g sugar, 39 g protein