The chicken for these BBQ Chicken Wraps turned out so good! It’s easily made in the slow cooker or Instant Pot.

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Something else great about these wraps is they are low carb and Weight Watchers friendly. Each wrap is only 4 points and 4g net carbs.

These are great for lunch, dinner, and meal prep.

The Ingredients

Chicken Breast: A lean source of protein that keeps you full and energized without extra calories.

Chicken Broth: Adds moisture and flavor without heavy calories.

Sugar-free BBQ Sauce: Most BBQ sauces are loaded with sugar. Using a sugar-free version cuts down on added sugars, which helps with blood sugar control, calories, and keeps it low in carbs.

Garlic Powder: Adds more flavor without extra calories or carbs.

Mission Carb Balance Flour Tortillas: Lower in carbs but still soft and delicious, making them perfect for Weight Watchers and low carb lifestyles.

Lettuce: Very low in calories, high in water content, gives volume, plus vitamins (A, K) and minerals.

Red Onion: Onions contribute antioxidants, plus flavor. Raw or lightly cooked, they bring taste without needing added fat.

Reduced-fat Mexican Cheese: Instead of full fat cheese, reduced-fat still gives you the dairy benefits (protein, calcium, flavor) with less saturated fat.

Click here to track the points on your Weight Watchers app. There are 4g net carbs per wrap. The full nutrition information can be found at the bottom of the recipe card.

How to Make BBQ Chicken Wraps

Whether you cook the chicken in the slow cooker or Instant Pot you cook it in 1 cup of chicken broth.

Add the chicken to the bottom of the slow cooker or Instant Pot. Pour in the chicken broth, garlic powder, salt and pepper.

For the slow cooker you can cook on high for 4 hours or low for 6 hours.

If you’re using the Instant Pot you want to lock the lid and set the lever to seal. Press the manual button and set the time for 8 minutes. Let the pressure release manually for 5 minutes, then release the pressure.

When the chicken is done cooking you take it out of the chicken broth and shred it, then add sugar-free BBQ sauce.

I mixed 1/2 cup of BBQ sauce with the shredded chicken. Then it was time to assemble my wrap.

Place the tortilla on a flat surface followed by the lettuce, BBQ chicken, red onions and reduced-fat cheese. Feel free to drizzle a little extra BBQ sauce on it too!

Each wrap had 1/4 cup of the BBQ chicken on it. It was enough for 8 wraps. It’s a perfect meal for leftovers or even meal prep.

Prep Time:10

Ingredients

1 lb. boneless, skinless chicken breasts
1 cup fat-free chicken broth
1/2 teaspoon garlic powder
Pinch of salt and pepper
1/2 cup sugar-free BBQ sauce
8 Mission Carb Balance Flour Tortillas
Lettuce
red onion, chopped
16 tablespoons reduced-fat Mexican cheese, shredded

Instructions

For the slow cooker:

Add the chicken, garlic powder, salt, pepper and chicken broth to the slow cooker. Cook on high 4 hours, or low 6 hours.
Remove chicken from the slow cooker and shred. Stir in the BBQ sauce.

For the Instant Pot:

Add the chicken, garlic powder, salt, pepper and chicken broth to the Instant Pot.
Place the lid on the Instant Pot and lock it. Make sure the lever is set to seal. Press the manual button and set the time for 8 minutes.
When the time is up let the pressure manually release for 5 minutes, then release the pressure and remove the lid.
Remove the chicken from the Instant Pot and shred it. Add the BBQ sauce and mix together.

Assembling the wrap:

Lay out 1 tortilla. Add lettuce, 1/4 cup of the BBQ chicken, red onions and 2 tablespoons of cheese. Repeat with the remaining tortillas. Add extra BBQ sauce if desired.

Notes

NUTRITION INFORMATION:

1 of 8 servings (There are 4g net carbs per serving)

213 calories, 8g total fat, 4g saturated fat, 850 mg sodium, 21g total carbohydrate, 17g dietary fiber, 1g sugar, 27g protein (myfitnesspal.com)

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Click here to see more low carb recipes.

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