Weight Watchers Salmon Bowl
Yield: 4 servings Click here to view your Weight Watchers Points and track it on your app.
Ingredients
- 1 lb. salmon fillets
- Olive oil spray
- Salt and pepper, to taste
- 2 cups cooked brown rice
- 1/2 cucumber, cut into slices
- 1 cup shredded carrots
- Red onion, cut into slices
For the lemon dill sauce:
- 1/4 cup fat free Greek yogurt
- 1/4 cup light mayonnaise
- 1 tablespoon lemon juice
- 2 teaspoons dried dill
- 1 clove garlic, minced
- 1 tablespoon water
- Pinch of salt
Instructions
- Preheat a non stick pan on medium-high heat.
- With salmon skin side down spray the salmon with olive oil spray, pepper and salt.
- Add the salmon to the pan skin side up and cook for four minutes. Reduce the heat to medium, flip the salmon and cook 3-4 minutes or until it's fully cooked.
- In a small bowl add all of he ingredients for the lemon dill sauce and whisk together.
- Assemble the bowls by adding 1/2 cup of rice to each, cucumber slices, carrots, red onion, one piece of salmon to each and topping it with the lemon dill sauce.