Tomato Chicken Soup (Low Carb and Weight Watchers Friendly)
Yield: 4 servingsClick here to track the points on your Weight Watchers app. There are 7g net carbs per serving.
Ingredients
- 2 cups cooked shredded chicken breast
- 1 teaspoon olive oil (or cooking spray)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 14.5 oz. petite diced tomatoes
- 3 cups reduced-sodium chicken broth
- 1 cup riced cauliflower (fresh or frozen)
- 1 cup chopped spinach
- 1 teaspoon basil
- 1/2 teaspoon oregano
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons grated Parmesan cheese
Instructions
- Heat oil in a large pot over medium heat. Add onion and cook for 4-5 minutes until softened. Stir in garlic and cook for another 30 seconds.
- Pour in the petite diced tomatoes and chicken broth. Stir in basil, oregano, and red pepper flakes. Bring to a simmer.
- Stir in riced cauliflower and simmer for 8-10 minutes, until tender.
- Stir in the cooked chicken and chopped spinach. Simmer another 5-7 minutes until the spinach is wilted and everything is heated through.
Notes
NUTRITION INFORMATION:
1 of 4 servings (There are 7g net carbs per serving.)
197 calories, 6g total fat, 1g saturated fat, 891 mg sodium, 10g total carbohydrate, 3g dietary fiber, 4g sugars, 25g protein (myfitnesspal.com)