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Smash Burger Quesadilla

Yield: 2 servings
Click here to track the points on your WW app. There are 3g net carbs per serving.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes

Ingredients

  • 6 ounces 95% lean ground beef
  • 1 Mission Carb Balance tortilla
  • 2 slices reduced-fat American cheese
  • salt, pepper, and garlic powder

Instructions

  • Roll the ground beef into two 3-ounce balls.
  • Place one ball between two sheets of parchment paper. Use a frying pan to smash the burger. Repeat with the second ball of meat.
  • Season burgers with salt, pepper, and garlic powder.
  • Cook in a frying pan over medium heat for 2-3 minutes per side (depending on how well you like your burger cooked).
  • While the burgers are cooking, fold the tortilla in half, spray a frying pan with cooking spray, and cook the tortilla until it is golden on each side.
  • During the last minute of cook time add the cheese to the burgers.
  • Cut the tortilla in half and add one burger to each half.

Notes

NUTRITION INFORMATION:
1 of 2 servings (3g net carbs per serving)
220 calories, 12g total fat, 6g saturated fat, 578 mg sodium, 12g total carbohydrate, 9g dietary fiber, 1g sugar, 24g protein (myfitnesspal.com)