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Pumpkin Spice Cheesecake Mousse

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 9g net carbs per serving.

Ingredients

  • 4 oz. light cream cheese, softened
  • 1 cup pumpkin puree
  • 1 cup fat-free Greek yogurt
  • 2 tablespoons granulated Splenda
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon cinnamon

Instructions

  • Add the softened cream cheese to a mixing bowl. Beat the cream cheese until it is smooth and fluffy.
  • Add the pumpkin puree, Greek yogurt, sweetener, vanilla extract, pumpkin pie spice, and cinnamon. Mix until combined and creamy. Taste and adjust sweetness if needed.
  • Chill in the refrigerator for at least 1 hour before serving (this helps it set and makes the flavors pop).
  • Divide into 4 bowls or ramekins, top with whipped cream (optional), and enjoy!

Notes

NUTRITION INFORMATION:
1 of 4 servings (9g net carbs per serving)
130 calories, 7 g total fat, 4 g saturated fat, 222 mg sodium, 9 g total carbohydrate, 0 g dietary fiber, 4 g sugar, 9 g protein (myfitnesspal.com)