Mediterranean Quesadillas

Mediterranean Quesadillas offer a fresh and vibrant take on a classic favorite.

By incorporating ingredients like spinach, sun-dried tomatoes, and reduced-fat feta cheese, this fusion dish brings together the essence of Mediterranean cuisine with the comforting nature of quesadillas.

These quesadillas are versatile enough to fit any meal occasion. Whether you’re looking for a quick lunch, a satisfying dinner, or even a savory snack, Mediterranean Quesadillas deliver both taste and nutrition.

One of the great things about these quesadillas is how easy they are to prepare. You don’t need to be a master chef to whip up this delicious meal.

With just a few simple steps, you can have a dish that looks and tastes gourmet. This makes Mediterranean Quesadillas perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

The Ingredients

Tortillas: I used Mission Carb Balance flour tortillas. They have fewer carbs than regular flour tortillas and they’re only 2 points each.

Fresh Spinach: This offers a boost of nutrients and a vibrant green color that stands out. It’s a healthy 0 point ingredient.

Sun Dried Tomatoes: Make sure to use sun dried tomatoes without oil. They offer a sweet yet savory taste that compliment the other Mediterranean ingredients.

Reduced-Fat Feta Cheese: This brings a creamy yet tangy element to the dish. It’s lower in fat than regular feta cheese which means lower in points.

Red Onion: This adds a pop of color and a pop of flavor.

Part-Skim Mozzarella Cheese: This helps to meld all of the ingredients together. You get a bit of gooey cheese in every bite.

Tzatziki Sauce: A combination of fat free Greek yogurt, shredded cucumber, fresh lemon juice, dried dill, garlic powder, salt, and black pepper make for the perfect condiment.

Click here to track the points on your Weight Watchers app.

How to Make Mediterranean Quesadillas

If you plan on serving the quesadillas with tzatziki sauce I would prepare that first.

Add the fat free Greek yogurt, shredded cucumber, fresh lemon juice, dried dill, garlic powder, salt, and black pepper to a small bowl. Mix the ingredients together, cover, and refrigerate.

Roughly chop the spinach and sun dried tomatoes. Add both to a medium sized bowl.

Also add the reduced-fat feta cheese, chopped red onion, and part-skim mozzarella cheese. Stir all of the ingredients together.

Lay one Mission carb smart tortilla flat on a clean surface. Evenly distribute a half of the chopped spinach mixture across one half of the tortilla.

Fold the tortilla over to create a half-moon shape. Gently press down on the folded tortilla to help keep the filling in place.

Repeat the assembly process for the second tortilla.

Preheat a skillet over medium heat. Lightly coat the skillet with non-stick spray.

Once the skillet is hot, place the folded quesadilla in the skillet. Cook for about 3-4 minutes on one side, then flip it carefully using a spatula and cook for an additional 3-4 minutes on the other side.

The goal is to achieve a golden-brown crust while ensuring the cheese inside melts to a gooey perfection.

Press down gently on the quesadilla with the spatula as it cooks to help the cheese bind the filling together.

Once cooked, transfer the quesadillas to a cutting board and let them sit for a minute to allow the cheese to set slightly. Then, use a sharp knife or pizza cutter to slice them into wedges.

Variations and Additional Ingredients

For those who enjoy a variety of vegetables, roasted red peppers or artichoke hearts make excellent additions.

Roasted red peppers bring a sweet and smoky taste, while artichoke hearts add a bit of tanginess.

If you’re adhering to a vegetarian diet, the original recipe is already suitable, but there are additional plant-based ingredients you can include to enhance the dish.

Sliced olives, for instance, add a briny note that contrasts nicely with the creamy cheeses and sweet sun-dried tomatoes. Another great addition is capers, which provide a burst of tangy, salty flavor.

If you’re someone who enjoys a protein-rich meal, adding grilled chicken or chickpeas to your quesadillas can make them more filling.

Grilled chicken slices should be seasoned with Mediterranean spices like oregano, garlic, and lemon for a cohesive flavor.

Chickpeas can be roasted with a bit of olive oil and spices until they’re crispy, adding both protein and a satisfying crunch to your meal.

For a spicier variation, consider incorporating ingredients like jalapeños or a sprinkle of crushed red pepper flakes. These additions will give your quesadillas a bit of a kick without overwhelming the Mediterranean flavors.

Here are some more Weight Watchers friendly recipes:

Smash Burger Quesadilla

Chicken Fajita Quesadillas

Spinach and Artichoke Dip Quesadillas

Southwest Quesadilla

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out. 

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 200 meal plans that you can choose from and I post a new one each week. Click here to check them out!