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Mediterranean Bowls

Yield: 4 servings
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Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes

Ingredients

  • Olive oil spray
  • 1 (15 oz.) can of chickpeas
  • 1 teaspoon Greek seasoning

For the tzatziki sauce:

  • 1/2 cup fat-free Greek yogurt
  • 2 tablespoons shredded cucumber
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Mediterranean Bowl vegetables:

  • 6 cups romaine lettuce
  • 1 English cucumber
  • 1/2 cup reduced-fat feta cheese
  • Cherry tomatoes, cut in half
  • Red onion, chopped

Instructions

  • Drain and rinse the chickpeas. Lay on a towel and dry them off.
  • Add the chickpeas to an air fryer or skillet. Spray with olive oil cooking spray and add the Greek seasoning.
  • Cook for 10 minutes at 400 degrees in the air fryer. If cooking in a skillet cook over medium heat for 7-10 minutes, or until the chickpeas are crunchy.
  • In a small bowl add the Greek yogurt, shredded cucumber, lemon juice, dill, garlic powder, salt, and pepper. Mix together.
  • Add 1 1/2 cups of lettuce to each bowl. Top each one with 2 tablespoons of feta cheese, cucumber, cherry tomatoes, red onion, and 2 tablespoons of the tzatziki sauce.