If you love Italian comfort food but want to keep things lighter, these Italian Chicken Meatballs are a perfect solution!

They’re tender, flavorful, and baked instead of fried – making them much healthier than traditional meatballs.

Plus, they’re low carb and Weight Watchers friendly, so you can enjoy them without guilt.

The Ingredients

Ground Chicken: Lean ground chicken (I used 92% fat-free) is a fantastic source of lean protein, which helps you stay full, supports muscle health, and keeps the recipe lower in fat compared to beef or pork.

Choosing chicken makes these meatballs light but still satisfying.

Egg: This is a natural binder in meatballs, but it also adds nutrients like choline, vitamin B12, and high-quality protein. Just one egg helps hold everything together without adding too many calories or carbs.

Parmesan Cheese: Parmesan adds rich Italian flavor without needing breadcrumbs. It’s naturally low in carbs and provides calcium, protein, and umami flavor, which means you don’t have to use a lot to make the meatballs delicious.

Almond Flour: Instead of breadcrumbs, almond flour keeps these meatballs low carb and gluten-free.

Almond flour is rich in healthy fats, vitamin E, and fiber, making it a smarter alternative for anyone watching their carbs or following a Weight Watchers plan.

Garlic: Fresh garlic brings that classic Italian taste while also providing antioxidants and natural immune-boosting properties. It’s a tiny ingredient with big health benefits.

Fresh Parsley: Parsley isn’t just for garnish! It’s packed with vitamins A, C, and K, plus antioxidants that support overall health. It also gives the meatballs a fresh, herby flavor.

Italian Herbs (Basil, Oregano, Italian Seasoning): These dried herbs add authentic Italian flavor without extra calories, fat, or carbs.

Oregano and basil are especially high in antioxidants and have been linked to heart health and anti-inflammatory benefits.

Rao’s Tomato Basil Sauce: This is a favorite for a reason – it’s made with real ingredients like tomatoes, olive oil, onions, and fresh basil, without added sugars that sneak into many jarred sauces.

It keeps carbs lower while delivering rich, homemade flavor. Tomatoes themselves are full of lycopene, a powerful antioxidant linked to heart health and reduced inflammation.

Seasonings (Onion Powder, Salt, and Pepper): Simple seasonings keep the meatballs tasty without extra calories or carbs.

Click here to track the points on your Weight Watchers app. There are 4 g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Italian Chicken Meatballs

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

In a large bowl, combine the ground chicken, egg, Parmesan cheese, almond flour, minced garlic, fresh parsley, onion powder, Italian seasoning, basil, oregano, salt, and pepper.

Mix gently until just combined.

Roll into 12 meatballs (approximately 1.5 to 2 inches each) and place them on the baking sheet.

Spray the tops lightly with olive oil spray. Bake for 20-22 minutes, until the internal temperature reaches 165 degrees F.

Optional: Broil for 1-2 minutes for extra browning.

Toss the meatballs in the pasta sauce and serve.

Serving Suggestions

These Italian Chicken Meatballs are a lighter, healthier spin on a classic comfort food. You can serve them over zucchini noodles, spaghetti squash, or even in a low carb wrap with mozzarella for a meatball sub.

They’re family friendly, meal prep friendly, and most importantly – absolutely delicious!

Prep Time:10

Cook Time:20

Total Time:30

Ingredients

1 lb. 92% lean ground chicken
1 egg
1/3 cup grated Parmesan cheese
2 cloves garlic, minced
2 tablespoons almond flour
2 tablespoons fresh parsley, chopped
1/2 teaspoon onion powder
1/2 teaspoon Italian seasoning
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup Rao's Tomato Basil Sauce
Olive oil spray

Instructions

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
In a large bowl, combine the ground chicken, egg, Parmesan cheese, almond flour, garlic, fresh parsley, onion powder, Italian seasoning, basil, oregano, salt, and pepper. Mix gently until combined.
Roll into 12 meatballs (approximately 1.5 to 2 inches each) and place them on the baking sheet.
Spray the tops lightly with olive oil spray. Bake for 20-22 minutes, until the internal temperature reaches 165 degrees F.
Optional: Broil for 1-2 minutes for extra browning.
Toss the meatballs in the pasta sauce and serve.

Notes

NUTRITION INFORMATION:

1 of 4 servings (4 g net carbs per serving)

248 calories, 15 g fat, 4 g saturated fat, 524 mg sodium, 5 g total carbohydrate, 1 g dietary fiber, 1 g sugar, 26 g protein (myfitnesspal.com)

Here are some more low carb, Weight Watchers friendly recipes:

Chicken Enchilada Skillet

Creamy Garlic Parmesan Chicken with Mushrooms and Spinach

Chicken Parmesan with Homemade Breadcrumbs

Cheesy Beef with Cauliflower Rice Skillet

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!