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High Protein Egg Roll in a Bowl

Yield: 4 servings
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

Ingredients

  • 1 lb. boneless skinless chicken breast, cut into small pieces
  • 1 tablespoon sesame oil
  • 1/2 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon rice wine vinegar
  • 1/2 teaspoon ginger powder
  • 1 (16 oz.) bag coleslaw mix
  • 2 eggs
  • 1 tablespoon toasted sesame seeds

Instructions

  • Heat the sesame oil in a large skillet over medium heat. Add the garlic and onion. Saute until the onions are translucent.
  • Add the chicken breast and season with salt and pepper. Saute until the chicken is cooked through.
  • Add the soy sauce, rice vinegar, ginger powder, and coleslaw mix to the skillet. Saute until the coleslaw is tender.
  • Whisk the eggs in a small bowl and add them to a separate pan. Gently stir until the eggs are scrambled and cooked through.
  • Stir the eggs into the coleslaw mixture and top with sesame seeds.

Notes

NUTRITION INFORMATION:
1 of 4 servings
339 calories, 13 g total fat, 3 g saturated fat, 1113 mg sodium, 15 g carbohydrates, 3 g fiber, 8 g sugar, 39 g protein