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Ham & Vegetable Soup (Low Carb and Weight Watchers Friendly)

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 10g net carbs per serving.

Ingredients

  • 6 oz. lean ham, diced
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • 1 cup chopped celery
  • 1/2 cup onion, chopped
  • 1 medium carrot, sliced thin
  • 4 cups low-sodium chicken broth
  • 1 cup riced cauliflower
  • 1 cup chopped spinach
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper, to taste

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion, celery, carrot, and garlic. Cook for 4-5 minutes until they soften.
  • Pour in the chicken broth and stir in thyme, bay leaf, and black pepper.
  • Add diced lean ham and cauliflower rice to the pot. Bring to a gentle boil, then reduce the heat and simmer for 15-20 minutes, until the vegetables are tender.
  • Stir in the spinach and cook for another 2-3 minutes until wilted.
  • Remove the bay leaf, add salt and pepper if needed. Enjoy while it's hot.

Notes

NUTRITION INFORMATION:
1 of 4 servings (10g net carbs per serving)
175 calories, 6g total fat, 2g saturated fat, 772 mg sodium, 17g total carbohydrate, 7g dietary fiber, 3g sugars, 17g protein (myfitnesspal.com)