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Garlic Tomato Basil Chicken (One Skillet Meal)

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 3g net carbs per serving.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 4 thin chicken breasts
  • 10 oz. grape tomatoes, halved
  • 2 garlic cloves, minced
  • 1/4 cup cooking wine
  • 1/4 cup fresh basil, chopped
  • 1/4 cup Parmesan cheese, shredded
  • Garlic powder, onion powder, salt, and pepper
  • Cooking spray/oil

Instructions

  • Heat a nonstick skillet over medium heat. Season the chicken breasts on both sides with garlic powder, onion powder, salt, and pepper.
  • Spray the skillet with cooking oil. Add the chicken breasts and cook 4-5 minutes on each side or until the chicken reaches an internal temperature of 165 degrees F.
  • Remove the chicken from the pan and tent it with foil.
  • Spray the skillet with oil and add the grape tomatoes and garlic. Season with salt and pepper. Let it cook for 2 minutes.
  • Stir in the cooking wine and let it lightly simmer for 5 minutes or until the wine reduces slightly.
  • Add the basil to the pan and mix together. Place the chicken breasts back into the pan and top with shredded Parmesan cheese.

Notes

NUTRITION INFORMATION:
1 of 4 servings (3g net carbs per serving)
243 calories, 8g total fat, 2g saturated fat, 558 mg sodium, 4g total carbohydrate, 1g dietary fiber, 2g sugars, 34g protein (myfitnesspal.com)