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Egg Muffin Cups

Yield: 12 servings
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Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes

Ingredients

  • 10 eggs
  • 1/2 cup skim milk
  • 1/2 red pepper, chopped
  • 1/2 small yellow onion, chopped
  • 1/2 cup spinach, cut into small pieces
  • 3 cooked turkey sausage patties, cut into bite-size pieces
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat oven to 350 degrees F. Spray a muffin pan with nonstick cooking spray or use a silicone muffin pan or reusable silicone muffin cups.
  • Divide the red pepper, onion, spinach, and turkey sausage evenly into the muffin cups.
  • Add the eggs, skim milk, salt, and black pepper to a large mixing bowl and whisk together.
  • Pour the egg mixture into the muffin cups about 3/4 full. The eggs will rise while baking but come back down once cooled.
  • Bake 20-25 minutes or until the eggs are cooked through. Let cool slightly before removing from the cups.

Notes

NUTRITION INFORMATION
1 of 12 servings
85 calories, 5 g total fat, 2 g saturated fat, 233 mg sodium, 2 g total carbohydrate, 0 g dietary fiber, 1 g sugar, 8 g protein (myfitnesspal.com)