Crispy Onion Rings (Low Carb and Weight Watchers Friendly)
Yield: 4 servings (8 onion rings per serving)Click here to track the points on your Weight Watchers app. There are 5g net carbs per serving
Ingredients
- 1 medium yellow onion
- 1 egg
- 2 slices Aunt Millie's Live Carb Smart Bread
- 1/2 teaspoon garlic powder
- Cooking spray
Instructions
- First, prepare the breadcrumbs. Tear the two slices of bread into 1" pieces and add them to a baking sheet.
- Bake the bread at 350 degrees F for 5-7 minutes, stirring halfway through. Keep an eye on the bread so it doesn't burn.
- Once the bread has cooled, add it to a food processor. Pulse until it is a breadcrumb consistency. Pour the breadcrumbs into a bowl and stir in the garlic powder.
- Add the egg to a separate bowl and whisk it.
- Cut the ends off the onion and peel it. Cut into rings, about 1/4" thick.
- Dip the onion rings (one at a time) in the egg wash, then the breadcrumbs. Then place in the air fryer. Do not overlap the onion rings, you may have to cook more than one batch.
- Spray the onion rings with cooking spray. Cook in the air fryer for 7 minutes, turning halfway through and spraying again with cooking spray. Let cool and serve.
Notes
NUTRITION INFORMATION:
1 of 4 servings (5g net carbs)
67 calories, 3 g total fat, 1 g saturated fat, 72 mg sodium, 9 g total carbohydrate, 4 g dietary fiber, 1 g sugars, 4 g protein (myfitnesspal.com)