Go Back
Print Recipe

Creamy Dijon Chicken

Yield: 4 servings
Click here to track the points on your WW app.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 1 lb. cooked boneless, skinless chicken breast, shredded
  • 2 teaspoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1/4 cup fat-free half and half
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cornstarch
  • 1/8 teaspoon dried thyme
  • Salt and pepper, to taste

Instructions

  • Add the olive oil to a nonstick pan over medium heat. Once it's heated add the minced garlic. Let the garlic cook for 1 minute, then pour in the chicken broth.
  • Stir in the Dijon mustard and half and half, then bring to a simmer.
  • In a small bowl, add the cornstarch with a couple tablespoons of water. Whisk the cornstarch mixture into the pan. Whisk occasionally until it starts to thicken.
  • At this point, you can stir in the chicken, thyme, salt, and pepper.
  • Serve by itself, over rice, or with noodles.

Notes

NUTRITION INFORMATION:
This is for 1 of 4 servings
200 calories, 6 g total fat, 1 g saturated fat, 167 mg sodium, 6 g total carbohydrate, 1 g dietary fiber, 1 g sugar, 28 g protein (myfitnesspal.com)