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Coconut Curry Chicken (Low Carb and Weight Watchers Friendly)

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 5g net carbs per serving.

Ingredients

  • 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 teaspoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1/2 teaspoon ground ginger
  • 1 (13.5 oz) can light coconut milk
  • 1 tablespoon tomato paste
  • 1 1/2 cups cauliflower rice
  • Salt and pepper, to taste
  • Fresh cilantro for garnish

Instructions

  • Heat oil in a large skillet over medium heat. Add chicken pieces and season with salt and pepper.
  • Cook until browned on all sides, about 5-6 minutes. Remove from the skillet and set aside.
  • In the same skillet, add the onion and cook until softened, about 3 minutes. Add garlic, curry powder, and ginger, and stir until fragrant - about 30 seconds.
  • Stir in tomato paste and light coconut milk. Whisk together until smooth and bring to a simmer.
  • Add the chicken back to the skillet. Reduce the heat and simmer uncovered for 10-12 minutes, until the sauce thickens slightly and the chicken is cooked through.
  • Spoon the coconut curry chicken over cauliflower rice and garnish with cilantro.

Notes

NUTRITION INFORMATION:
1 of 4 servings (There are 5g net carbs per serving)
311 calories, 16g total fat, 8g saturated fat, 426 mg sodium, 7g total carbohydrate, 2g dietary fiber, 2g sugar, 36g protein (myfitnesspal.com)