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Chicken Lazone - Weight Watchers Freestyle

Yield: 3 Servings
Click here to view your Weight Watchers points and track it on your app.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Keyword: freestyle, weight watchers, WWFreestyle

Ingredients

  • 1/2 teaspoon salt
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1 pound boneless, skinless chicken tenderloins
  • 1 tablespoon butter
  • 1/2 cup fat-free half and half
  • 1 tablespoon cornstarch
  • 1/2 tablespoon water
  • Parsley flakes (optional)

Instructions

  • Preheat a 10″ frying pan over medium-low heat.
  • In a small bowl mix together the salt, chili powder, onion powder, garlic powder and cayenne pepper.
  • Sprinkle the seasoning over all sides of the chicken tenderloins.
  • Melt the butter in the frying pan and add the chicken. Cook 7-8 minutes or until done, turning halfway through.
  • Remove the chicken breasts from the pan, then add the fat-free half and half. Scrape the bottom of the pan and stir together.
  • In a small bowl mix together the cornstarch and water, then add it to the pan.
  • Stir the sauce frequently until it thickens, then add the chicken back in.
  • Optional: add the chicken to 1/2 cup angel hair pasta (3 Freestyle points) for a total of 6 Freestyle points.