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Chicken Fried Rice - Weight Watchers

Yield: 4 servings
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Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course

Ingredients

  • 2 boneless, skinless chicken breasts (cut into 1" pieces)
  • 1 teaspoon extra virgin olive oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 teaspoon minced ginger
  • 1 cup fat-free chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 1 cup jasmine rice
  • 2 eggs
  • 1 cup frozen carrots and peas (thawed)

Instructions

  • Turn the Instant Pot to saute. Add the oil and chopped onion. Stir often for 2 minutes, then add the minced garlic and ginger.
  • Push onion mix to the side and add the chicken. Lightly brown the chicken on both sides.
  • Turn the Instant Pot off, then add the chicken broth. Make sure to scrape any brown bits off the bottom of the Instant Pot.
  • Add the soy sauce and the rice. Give it a good stir and make sure the rice is submerged in liquid.
  • Place the lid on the Instant Pot and lock it. Make sure the lever is set to seal. Press the manual button and set the time for 10 minutes.

  • While that is cooking scramble eggs and cook them in a frying pan. Set aside.
  • Once the time is up let the pressure naturally release for 5 minutes.

  • Release the pressure and remove the lid. Add the eggs, peas and carrots. Stir together and serve.