Go Back
Print Recipe

Chicken Chop Suey

Yield: 4 servings (about 1 cup per serving)
Click here to view your Weight Watchers points and track it on your app.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 1 lb. boneless, skinless chicken breast
  • 1 teaspoon vegetable oil
  • 1/2 cup onion, sliced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 2 cloves garlic
  • 1 cup bean sprouts

For the sauce:

  • 1 cup chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons reduced sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice wine vinegar

Instructions

  • Cut the chicken into bite size pieces. Heat a large nonstick skillet and add the oil and chicken breast. Cook on medium heat until the chicken is no longer pink.
  • Push the chicken to the side then add the carrots, celery, onion and garlic. Cook for 4 minutes. Add the bean sprouts and cook 1 more minute.
  • While the vegetables are cooking add all of the sauce ingredients to a small bowl. Stir into the chicken and vegetables. Turn the heat to medium high and bring to a simmer for 5 minutes.