Yield: 6 servings Click here to view your Weight Watchers points and track it on your app.
Prep Time15 minutesmins
Cook Time25 minutesmins
Total Time40 minutesmins
Ingredients
1lb.boneless, skinless chicken breast (cut into 1" pieces and seasoned with salt and pepper)
Olive oil cooking spray
1smallyellow onion, chopped
2clovesgarlic, minced
1cuplong grain rice (uncooked)
1teaspooncumin
1teaspoongarlic powder
1teaspoononion powder
1teaspoonchili powder
1/2teaspoon salt
1(14.5 oz.)can petite diced tomatoes
2cupschicken broth
1(15 oz.)can black beans
1/2cupreduced fat Mexican cheese, shredded
Instructions
Spray the pan with olive oil spray. Add chicken and cook until no longer pink.
Push the chicken to the side and add onion and garlic. Cook for two minutes.
Add the rice, cumin, garlic powder, onion powder, chili powder, salt and petite diced tomatoes. Stir everything together.
Add the chicken broth and black beans. Bring to a boil then reduce heat to a simmer and cover with a lid. Cook 20-25 minutes or until the liquid is absorbed and the rice is cooked.
Turn off heat and remove the lid. Add the cheese and cover until the cheese is melted.