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Buffalo Chicken Dip (High Protein)

Yield: 4 servings (approximately 1/3 cup per serving)
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Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes

Ingredients

  • 1 cup 2% cottage cheese
  • 1 cup boneless skinless chicken breast, cooked and shredded
  • 1/4 cup buffalo sauce
  • 1/4 cup reduced fat cheddar cheese, shredded
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Green onions, chopped

Instructions

  • Preheat oven to 350 degrees F. Spray a small baking dish with nonstick cooking spray.
  • Add the cottage cheese to a blender and puree until smooth.
  • Pour the pureed cottage cheese into a mixing bowl. Add the shredded chicken, buffalo sauce, cheddar cheese, garlic powder, and onion powder. Stir until combined.
  • Bake for 20-25 minutes or until the dip is heated through. Let it cool slightly then top with the green onions.