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Boneless Buffalo Wings (Low Carb and Weight Watchers Friendly)

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 4g net carbs per serving.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

Ingredients

  • 2 boneless, skinless chicken breast
  • 2 slices Aunt Millie's Live Carb Smart white bread
  • 2 eggs
  • 1/2 cup buffalo wing sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning

Instructions

  • The first thing you want to do is make the breadcrumbs, this can be done ahead of time. Tear two slices of Aunt Millie's Live Carb Smart bread into 1" pieces and add them to a baking sheet lined with parchment paper.
  • Bake the bread at 350 degrees F. for 5-7 minutes, stirring halfway through. Keep an eye on the bread during the last 2 minutes so it doesn't burn.
  • Once the bread has cooled, add it to a food processor. Pulse until it is a breadcrumb consistency.
  • Add the Italian seasoning and garlic powder to the breadcrumbs and stir together.
  • Cut the chicken breast into 1" pieces.
  • Whisk the eggs in a small bowl.
  • Dip each chicken piece into the beaten eggs, then coat with the seasoned breadcrumbs.

For the air fryer:

  • Place the coated chicken in the bottom of the air fryer basket. Spray with cooking spray and cook 7-10 minutes at 375 degrees F.

For the oven:

  • Place the coated chicken on a baking sheet lined with parchment paper. Spray the chicken with cooking spray and bake for 7-10 minutes at 400 degrees F. Flip the wings halfway through and spray again with cooking spray.

Notes

NUTRITION INFORMATION:
1 of 4 servings (4g net carbs per serving)
250 calories, 14g total fat, 3g saturated fat, 566 mg sodium, 9g total carbohydrate, 5g dietary fiber, 0g sugars, 27g protein (myfitnesspal.com)