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Blackened Fish with Adobo Sauce - WW (Weight Watchers)

Yield: 8 tacos (4 points for two tacos for blue, green and purple)
Click here to track the points on your WW app.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Keyword: freestyle, ww, WWFreestyle

Ingredients

For the fish:

  • 1 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon oregano
  • 1 lb. cod (or other white fish)

For the adobo sauce:

  • 1/2 cup fat-free sour cream
  • 1 tablespoon diced chipolte peppers in adobo
  • 1/4 teaspoon garlic powder
  • 1/2 lime, juiced
  • Pinch of salt

Also:

  • 8 small corn tortillas
  • Red cabbage
  • Fresh cilantro, chopped (optional)

Instructions

  • Preheat a non-stick frying pan for 5 minutes.
  • In a small bowl, mix together the spices for the fish.
  • Sprinkle the seasoning over both sides of the fish.
  • Spray the frying pan with no-stick cooking spray. Add the fish. Cook 5 minutes on both sides.
  • In a small bowl mix together the ingredients for the adobe sauce.
  • Heat a small frying pan. Spray with no-stick cooking spray. Heat the shells one at a time, for one minute on each side.
  • Assemble the tacos. Enjoy!